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Faster healing wounds

How can you make your wound (s) heal faster?

You have an unpleasant wound from an accident or an operation and you want it to heal as quickly as possible. A wound is annoying because it causes pain and a lot of discomfort.

It takes time for a wound to heal. Do we have no control over the healing process? Can't we help the body heal as quickly as possible? The answer is: "Yes!"

In this article, we are going to show you a few things about how a wound can heal faster. We will show you what a wound is, how it heals and how you can speed up the healing process. Before you know it, you will be back to your old self!

What is a wound?

An open wound is any internal or external injury that exposes internal tissue to the outside world. Sounds a bit unpleasant, but it's not too bad. It means that the tissue is exposed, although this is not the intention.

In some cases, acute open wounds can be treated at home with medicines and plasters, but it may also be necessary to see a doctor for treatment, for example to stitch up the wound.

But there are also internal wounds, such as a bruise on your leg from, say, a bump on the table. 

Wounds fall into two main categories: open and closed.

  • In a closed wound, tissue damage and bleeding occurs beneath the surface of the skin. An example of a closed wound is a bruise.
  • In an open wound, the break in the skin exposes the internal tissue. Open wounds can be the result of a fall, accident or surgery.
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Different types of open wounds

We have made it easier for you by explaining the most common open wounds below:

  1. Burns Burns are caused when the skin comes into contact with heat, such as the sun, fire, hot liquids, etc. This wound can be partially damaged (if you have been in contact for a short time) or completely damaged (if you have been in contact for a long time).

    The severity of the burn depends on the location, size and depth of the burn. Immediately cool the burn with lukewarm, soft tap water for 10 to 20 minutes and remove your clothes, leaving them on the wound. Do not apply anything to the burn.

  2. A cut -A cut is a deep opening or tear in the skin. Lacerations or large cuts are usually caused by accidents or incidents involving knives, machinery or other sharp objects. This type of wound can cause significant bleeding.

    Clean the wound thoroughly with lukewarm water and disinfect well with iodine. If the cut is very deep, have a doctor stitch it up.
  3. Incision - An incision is a clean, straight cut in the skin. Incisions are made during many surgical procedures. Accidents with knives, razor blades or broken glass can also cause an incision. Incisions usually cause a lot of bleeding.

    Deep incisions can damage muscles or nerves and usually require stitches.
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4. A scrape - A scrape occurs when the skin rubs or slips against a rough surface.

An example of a scrape is a skinned knee. Although scrapes produce very little blood, it is important to clean the wound with lukewarm water and remove any debris to prevent infection. Then disinfect with iodine.

It is best not to cover the wound but to expose it to the air. Make sure that no external particles can get into the wound.


BROKEN BONESA broken bone takes time to heal and depends on several factors, including your age, general health, diet, blood supply to the bone and the treatment you receive.


Good circulation is essential for all our organs and cells. After all, our vascular system is the means by which we get the nutrients, oxygen and waste products we need. So it is important for your recovery.

Recovery after surgery

Every year, many people have surgery. Whether it is a minor or major operation, your body needs to recover. Here are some tips to help speed up your recovery.

The healing process of a wound

Before we discuss how to speed up the healing of a wound, it is useful to pause for a moment to consider the healing process itself. Wounds always heal in different stages, a small wound will heal faster than a large wound.

If the wound is bleeding, which is usually the case, your body will take immediate action. It starts the clotting process so that the blood coagulates within a few minutes and the bleeding stops. The blood clots dry out and form a crust that protects the underlying tissue from germs.

A bruise is internal bleeding where the blood leaves the blood vessels but remains in the body. It is far from true that all wounds bleed. For example, burns do not bleed at all.

    Snellere genezing wonden
    • Once the crust forms, your body's immune system starts to protect the wound from infection. If this does not happen, an infection could easily enter the body and that is not something you want.
    • Near the wound, blood vessels open up, allowing the blood to carry oxygen and nutrients. Oxygen is essential for healing, so sealing the wound is not always practical.
    • White blood cells help fight infection from germs and start to heal the wound.
    • This stage takes about 2 to 5 days, after which tissue growth and repair takes place. Over the next 3 weeks, the body repairs broken blood vessels and new tissue grows on the wound.
    • The red blood cells in the body help to make collagen. These are hard, white fibres that form the basis of new tissue. The wound begins to fill with new tissue, also known as granulation tissue.
    • As the wound heals, the edges pull inwards and the wound becomes smaller. As your wound starts to look better, it may itch. This is nothing to worry about. When the crust falls off, the wound is healed and the skin looks much better.

    Heal faster with Recover Me

    Now you know a lot about how wounds heal. What you do not yet know is how to make this healing process a little faster than average.

    One of the most effective things you can do is to take Recover Me. This unique formula boosts your immune system, improves blood flow and ensures faster recovery of skin and muscle tissue.

    Blood flow is important to all parts of the body as it helps to deliver nutrients and oxygen to cells and remove waste products. This allows your body to recover more quickly.

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    Take a look around the site to see what you can expect from the product. Thanks to Recover Me, it is possible to significantly speed up the recovery process and get back to normal faster.

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    • As a result, the ability to recover decreases.
    • Recover-Me 's special formula stimulates the production of growth hormone and boosts the immune system.
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    • At the same time, the immune system also loses an important stimulus, T lymphocytes, which can greatly reduce immune function and, for example, cause infections after heavy exercise or stress.
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    • After the age of 23, the body hardly produces and absorbs L-Arginine.
    • If you only take a supplement of L-Arginine, your body will not absorb it sufficiently.
    • Recover-Me is a unique formula of amino acids in the correct proportions combined with a unique carrier, which optimises the production of nitric oxide in the body.
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    Wound healing

    There are 4 stages to wound healing, whether it is a complex wound or a small wound.

    1. Coagulation stage. This starts as soon as the wound is created. The blood vessels  constrict and bleeding stops.
    2. Reaction phase. During this phase, the wound cleans itself and prevents further injury and infection.
    3. Regeneration phase. The damaged skin is replaced by new tissue and the wound closes.
    4. Maturation phase. During the healing phase, which can take up to 2 years, the scar tissue matures and becomes thinner.

     What helps wounds heal faster

    1. Covering the wound. Fast, uninterrupted healing always takes place under a plaster, sterile dressing or compress. This prevents a thick scab forming on the wound, which could break open and allow bacteria to enter. New skin tissue is easier to form in a moist environment rather than in dry air.  
    2. Stop smoking. Smoking constricts your blood vessels, which means the wound gets less nutrients and heals more slowly.
    3. Take antibiotics. After any injury, the underlying tissue becomes contaminated. If you are resistant to antibiotics, this infection can turn into a wound infection. There will be redness, swelling, warmth, pain and pus. Is the wound infected? Talk to your doctor about whether you need a different dressing or even antibiotics.
    4. The right diet. Proteins or proteins are the most important component of your body next to water. If you have a wound, it is important to get enough protein, in meat, chicken, egg and dairy products. Several vitamins (A, B, C and E) are important for wound healing. The minerals zinc and iron are also play an important role in wound healing. Make sure you eat a healthy and varied diet.
    5. Sufficient fluid iis needed to remove waste products of tissue damage (urea, creatinine) from the body. The wound fluid itself also causes fluid loss. In practical terms, this means that you need to drink at least two litres of fluid a day to keep your body in good condition. And that helps the wound to heal.
    6. Use Recover-Me.. This product boosts your immune system, strengthening your defences against bacteria and other invaders. Recover-Me improves circulation and the removal of waste products. This helps skin and muscle tissue to recover more quickly.

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